Meal inspiration

Have fun with your food


The CRUNCHBOX is designed with either 3 or 5 spill-proof compartments. Handy food icons in each compartment help you create balanced and exciting meals with the right proportion of each food group. CRUNCHBOX makes it simpler to feed your family.


Here are some Instagram-worthy ideas to help you level-up your family’s lunching. Because there's more to lunch than soggy sandwiches...

3

Compartment

My crunch lunch 3 compartments 01

Wrap it up

So much goodness rolled into one! For an even better-for-you bite, choose a wholegrain or gluten free wrap.

Fruit

Naartjie / Strawberries / Blueberries / Raspberries / Avo / Tomato

Dairy

Full cream yoghurt mixed with berries

Protein

Salmon / Tuna / Chicken

Carbs/Wholegrain

Wrap / Pita

Vegetables

Carrots / Broccoli / Mangetout

Summer Seeds

Did you know that seeds provide a powerful combination of phytonutrients and antioxidants which may reduce risk factors for chronic diseases? Sprinkle some extra seeds on top for an extra crunchy lunch.

Fruit

Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato

Dairy

Feta Cheese / Goat's Cheese

Protein

Egg / Biltong / Droewors / Seeds / Candy Bars (recipe coming soon)

Carbs/Wholegrain

Seed Bread / Sweet Potato Bread

Vegetables

Olives / Beans

My crunch lunch 3 compartments 02
My crunch lunch 3 compartments 03

Popcorn Cocktail

Pack a pop of goodness with a gluten-free lunch to keep your family going throughout the day.

Gluten Free

Fruit

Kiwi / Orange / Apple / Avo / Banana Date & Nut bar

Dairy

Cheese sticks (leave out for a dairy free lunch)

Protein

Hard boiled Egg / Prawns / Goji berries

Carbs/Wholegrain

Organic Popcorn popped in coconut oil (gluten free)

Vegetables

Radish / Celery / Red Pepper

Pretty in Pita

A Mediterranean-inspired meal with healthy fats and sun-kissed goodness.

Fruit

Strawberries / Grapes / Tomatoes / Olives

Dairy

Feta cheese / Mozzarella cheese

Protein

Parma Ham

Carbs/Wholegrain

Whole wheat Pita

Vegetables

Rocket / Mielies / Sugar Snaps / Red & Orange peppers

My crunch lunch 3 compartments 04

5

Compartment

My crunch lunch 5 compartments 01

Basilicious

Introduce new tastes with fresh and flavourful basil, packed with powerful antioxidants.

Fruit

Raspberries / Banana / Tomato

Dairy

Full Cream Yoghurt / Mozzarella cheese

Protein

Chicken Drumstick / Nuts and Seeds (Variety is key)

Carbs/Wholegrain

Penne Pasta

Vegetables

Green / Red / Yellow Peppers / Mangetouts / Cucumber / Basil

Happy Hummus

Humble hummus is the star of this dippable dish. Did you know that its super simple to make your own?

Fruit

Strawberries / Blueberries / Grapes / Tomatoes / Date Balls (recipe coming soon)

Dairy

Kiri Cheese / Gouda Cheese

Protein

Droewors / Biltong

Carbs/Wholegrain

Hummus / Cracker Bread

Vegetables

Carrots / Cucumber / Mangetout

My crunch lunch 5 compartments 02
My crunch lunch 5 compartments 03

Gorgeous Guacamole

Avocados are high in healthy fats and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Dairy Free

Fruit

Strawberries / Plum / Gooseberries / Guacamole

Dairy

Feta cheese / Mozzarella cheese

Protein

Marinated chicken kebabs

Carbs/Wholegrain

Nachos / Stick Plain Pretzels / Rice and Multiseed pop chips

Vegetables

Radish / Corn / Freshly Baked and Salted Kale / Celery / Yellow Pepper

Pasta Perfect

Little tummies and tastebuds love pasta! Choose wholewheat, organic pasta where possible.

Fruit

Pineapple / Papaya / Grapes / Kiwi / Tomatoes

Dairy

Feta cheese / Yakos Greek Yoghurt (preservative free)

Protein

Game biltong (free of antibiotics) / Chicken Samosas / Mixed Nuts and Seeds with Baked Chickpeas

Carbs/Wholegrain

Sour Cream and Chive Pretzels / Organic Spaghetti (Choose gluten free options if required)

Vegetables

Mint Peas / Vegetarian Samosas

My crunch lunch 5 compartments 04