Meal inspiration

3

Compartment

layout

My crunch lunch 3 compartments 01

CRUNCHBOX A

Wrap it up

Fruit

Naartjie / Strawberries / Blueberries / Rasberries / Avo / Tomato

Dairy

Full cream yoghurt mixed with berries

Protein

Salmon / Tuna / Chicken

Carbs

Wrap / Pita

Vegetables

Carrots / Broccoli / Mangetout

CRUNCHBOX B

Summer Seeds

Fruit

Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato

Dairy

Egg / Feta Cheese / Goat's Cheese

Protein

Biltong / Droewors / Seeds / Candy Bars (recipe coming soon)

Carbs/Whole grain

Seed Bread / Sweet Potato Bread

Vegetables

Olives / Beans

My crunch lunch 3 compartments 02
My crunch lunch 3 compartments 03

CRUNCHBOX C

Popcorn Cocktail

Gluten Free

Fruit

Kiwi / Orange / Apple / Avo / Banana Date & Nut bar

Dairy

Cheese sticks (leave out for a dairy free lunch)

Protein

Hard boiled Egg / Prawn’s / Goji berries

Carbs/Whole grain

Organic Popcorn popped in coconut oil (gluten free)

Vegetables

Radish / Celery / Red Pepper

CRUNCHBOX D

Pretty in Pita

Fruit

Strawberries / Grapes / Tomatoes / Olives

Dairy

Feta cheese / Mozzarella cheese

Protein

Parma Ham

Carbs/Whole grain

Whole wheat Pita

Vegetables

Rocket / Mielies / Sugar Snaps / Red & Orange peppers

My crunch lunch 3 compartments 04

5

Compartment

layout

My crunch lunch 5 compartments 01

CRUNCHBOX A

Basilicious

Fruit

Rasberries / Banana / Tomato

Dairy

Full Cream Yoghurt / Mozzarella cheese

Protein

Chicken Drumstick / Nuts and Seeds (Variety is key)

Carbs/Whole grain

Penne Pasta

Vegetables

Green / Red / Yellow Peppers / Mangetouts / Cucumber / Basil

CRUNCHBOX B

Happy Hummus

Fruit

Strawberries / Blueberries / Grapes / Tomatoes / Date Balls (recipe coming soon)

Dairy

Babybell Cheese / Kiri Cheese / Gouda Cheese

Protein

Droewors / Biltong

Carbs/Whole grain

Hummus / Cracker Bread

Vegetables

Carrots / Cucumber / Mangetout

My crunch lunch 5 compartments 02
My crunch lunch 5 compartments 03

CRUNCHBOX C

Gorgeous Guacamole

Dairy Free

Fruit

Strawberries / Plum / Gooseberries / Guacamole

Dairy

Feta cheese / Mozzarella cheese

Protein

Marinated chicken kebabs

Carbs/Whole grain

Nachos / Stick Plain Pretzels / Rice and Multiseed pop chips

Vegetables

Radish / Corn / Freshly Baked and Salted Kale / Celery, / Yellow Pepper

CRUNCHBOX D

Pasta Perfect

Fruit

Pineapple / Papaya / Grapes / Kiwi / Tomatoes

Dairy

Feta cheese / Yakos Greek Yoghurt (preservative free)

Protein

Game biltong (free of antibiotics) / Chicken Samosas / Mixed Nuts and Seeds with Baked Chickpeas

Carbs/Whole grain

Sour Cream and Chive Pretzels / Organic Spaghetti (Choose gluten free options if required)

Vegetables

Mint Peas / Vegetarian Samosas

My crunch lunch 5 compartments 04